Tips How To Get Rid Of Belly Fat

Most people trying to lose their belly fat, fail.....Why? Well the truth is, most of them don't know how to go about it. They do crunch after crunch and leg raises forever and get nowhere. Or they see those adverts claiming you can get like the guy in the photo in 4 weeks and think....That's for me! To get rid of belly fat is the hardest part of any weight loss program. These tips may help you overcome the last hurdle in your efforts to get rid of those stubborn pounds and show off your new flat tummy
It's difficult to target any part of your body, especially the stomach, when participating in any weight loss program. But combining some dietary changes and regular cardiac exercises, as you lose weight overall, can really make a difference
There's no substitute to a healthy diet and regular exercise when it come to losing weight, but the best way to lose belly fat is simply to make some small changes to your diet and life style that can have a dramatic effect on your overall success
Make sure that you are not over eating or storing calories' as fat. Check your daily calorie requirements (This will depend on age, current weight and how active you are. Avoid bloating by cutting down on wheat and dairy products. If you haven't done so already, cut out sugars, biscuits and all trans fats found in processed food
To target the fat around your tummy, try some simple exercises at home.Stand with feet together and simple suck in your tummy muscles as if you're trying to touch your spine. Hold that position for the count of ten (or longer if you can) Repeat this exercise ten times. Not only will you feel the effect on you stomach, but also on those other stubborn fatty bits we call 'love handles'
Running on the spot is another great body toner, with quite a few venation s you can use to target your tummy muscles.
Perform short bursts of fast running on the spot for one minute. Then slower to recover, but lifting your knees higher. Repeat this sequence for 30 min; you will feel it working your stomach muscles.
Here are a couple of belly floor exercises that will dramatically tone your stomach. The first is great for the lower tummy and sides
Sit on the floor with legs extended. Place your hands behind your hips on the floor for support and lean back. Keeping the legs extended, lift both legs off the floor and hold for the count of five. Repeat 10 times.
I'm sure everyone knows this one? Sit on the floor. Legs stretched out in front. Lay back. However, instead of the tradition sit up exercise where you would place hands behind the head, raising your upper torso to try to touch your knees with the forehead. Here, you cross your arms in front of you, hands resting on opposite shoulders. Then simply lift your upper torso about two feet of the ground and down again. Quickly repeat 10 times, or until you feel the burn
Do these exercises every other day and you will get rid of that belly fat and develop a washboard stomach in no time
Information contained in this article is not meant to replace professional advice. Always check with your physician before starting any exercise or weight loss program. Visit:http://affiliatemoneyathome.com/weightloss/


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Burn Belly Fats

Nobody enjoys being overweight and unhealthy, but even more people hate the feeling of having excess belly fat. Losing belly fat fast is not as difficult as some people think simply because it is usually an area that responds nicely to both diet and exercise.

There are hundreds of ways to approach losing abdominal fat, but here are five techniques that are simple and effective, that will allow you to see great results within a few weeks:
1. Cut afternoon carbohydrate consumption
2. Increase afternoon protein consumption
3. Eat healthy fats such as raw nuts and olive oil
4. Walk as much as possible
5. Lift weight 1-2 times per week

Let's take a closer look at what to do and why it is effective.

Cut afternoon carbohydrate consumption:
Cutting your afternoon carbohydrate consumption is a great way to cut some calories everyday. Instead of cutting them out completely, try cutting your serving sizes in half starting around 3pm.

Increase afternoon protein consumption:
Since we will be eliminating carbohydrates, it is important to increase protein intake which will help build lean muscle as well as ensure that the weight you lose is pure fat instead of a combination of fat and muscle.

Eat healthy fats such as raw nuts and olive oil:
Something most people do not realize is that in order to burn fat, you must eat fat. When we don't eat enough quality fats, our bodies hold onto all the fat we have as a survival mechanism. If you supply your body with some quality fats, it thinks that you are safe, so it will burn fats efficiently and you then lose weight.

Walk as much as possible:
Walking is one of the easiest, safest, and fastest ways to burn plenty of calories and help you achieve weight loss and a slimmer belly. Use your imagination to find new and fun ways to get as much walking into your day as possible.

Lift weights 1-2 times per week:
Weight lifting is a great way to burn calories as well as build lean muscle. The presence of lean muscle means that your body is burning more calories throughout the day, even while you are at rest.

Try your best to use these techniques and you will shrink your belly and keep it lean and tight forever.

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Dr. Ciurysek is a medical doctor who specializes in weight loss and weight management.