Burn Belly Fats

Nobody enjoys being overweight and unhealthy, but even more people hate the feeling of having excess belly fat. Losing belly fat fast is not as difficult as some people think simply because it is usually an area that responds nicely to both diet and exercise.

There are hundreds of ways to approach losing abdominal fat, but here are five techniques that are simple and effective, that will allow you to see great results within a few weeks:
1. Cut afternoon carbohydrate consumption
2. Increase afternoon protein consumption
3. Eat healthy fats such as raw nuts and olive oil
4. Walk as much as possible
5. Lift weight 1-2 times per week

Let's take a closer look at what to do and why it is effective.

Cut afternoon carbohydrate consumption:
Cutting your afternoon carbohydrate consumption is a great way to cut some calories everyday. Instead of cutting them out completely, try cutting your serving sizes in half starting around 3pm.

Increase afternoon protein consumption:
Since we will be eliminating carbohydrates, it is important to increase protein intake which will help build lean muscle as well as ensure that the weight you lose is pure fat instead of a combination of fat and muscle.

Eat healthy fats such as raw nuts and olive oil:
Something most people do not realize is that in order to burn fat, you must eat fat. When we don't eat enough quality fats, our bodies hold onto all the fat we have as a survival mechanism. If you supply your body with some quality fats, it thinks that you are safe, so it will burn fats efficiently and you then lose weight.

Walk as much as possible:
Walking is one of the easiest, safest, and fastest ways to burn plenty of calories and help you achieve weight loss and a slimmer belly. Use your imagination to find new and fun ways to get as much walking into your day as possible.

Lift weights 1-2 times per week:
Weight lifting is a great way to burn calories as well as build lean muscle. The presence of lean muscle means that your body is burning more calories throughout the day, even while you are at rest.

Try your best to use these techniques and you will shrink your belly and keep it lean and tight forever.

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Dr. Ciurysek is a medical doctor who specializes in weight loss and weight management.